Women outlive men by an average of four to five years. That's because men tend to have less healthy habits and are less likely to go to the doctor than women. But small adjustments to their lifestyles and diets can make a lot of difference.
How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.