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The 77 Percent — How sports gave me back my mental health

Wanjiku MwauraSeptember 27, 2022

Sports coach and aspiring model Patience Ramavhale battled depression and anxiety throughout a troubled childhood. But her love of sports and passion for coaching not only developed her young athletes, but also helped Patience improve her mental health. Don’t Hold Back’s Nozibele Qamngana-Mayaba catches up with Patience over the customary snack on how using sports can improve your mental health.

https://p.dw.com/p/4HPNt
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About the show

The 77 Percent Podcast

The 77 Percent — The Magazine for Africa's Youth

A weekly podcast for the 77% of Africans who are under 35 years of age. We're a generation of confident, dynamic young people who are shaping Africa's future. You can listen below — or on your favorite podcast platform.

Go to show The 77 Percent — The Magazine for Africa's Youth